At The Well, our state-of-the-art facilities allow you to experience wellness in a serene environment.  Nordic sauna sessions induce relaxation and reduce stress by increasing blood flow, promoting muscle relaxation, and triggering the release of endorphins.

Cold plunges stimulate circulation, reduce inflammation, and boost the immune system. The sudden change in temperature also induces the release of endorphins, providing a natural mood lift. The combination of sauna and cold plunge promotes resilience, leaving individuals feeling refreshed and revitalized.  Proven research indicates a variety of benefits including:  

1. Reduce inflammation
2. Enhanced Lymphatic Drainage
3. Burn Brown Fat  
4. Improved Circulation
5. Enhanced Recovery from sports 
6. Stress Reduction and Mental Clarity
7. Detoxification
8. Balanced Energy and Flexibility
9. Enhances Immune Function.
10. Relieves Stress

The Well offers mind, body, spirit classes.  Our experienced instructors offer Yoga, Pilates, Barre, Core Power, Hot Yoga, Yin Yoga, Stretching and a variety of other classes.  As the region’s only hot yoga location, The Well was recognized by Greensboro Chamber as the Rookie Of the Year.  

Check out our schedule on the website: lakeoconeewell.com

Host a private event with friends or family or a special event.  The Well is a perfect location to host a celebration, staff retreat, or just gathering of friends. 

Whether you're looking to relieve stress, enhance your physical fitness, or simply explore new wellness practices, The Well has something to offer you. Our expert instructors and therapists are dedicated to helping you achieve your health goals in supportive and tranquil environment.